Joy, Self Mastery, and Living a Limitless Life

How to Escape the Hope Trap

The hope trap aka someday syndrome is a thief of our midlife goals. In this episode, you'll learn-

What the hope trap is.

How to know if you are stuck in the hope trap.

How to escape the hope trap.

If you are ready to level up your beliefs and take action like you never have before, become the woman who has achieved your goal and dream, I’m here to help. You can email me at janelle@janellejai.com to book a call with me and get all the details of how we can do this work together so you can bring your midlife goal into epic existence. 

You can also check out these podcast episodes-

Why Hope isn't Useful

Becoming the Person Who Achieves the Goal

 

How Gratitude Impacts Your Goals with Fiona O‘Brien

Creating a gratitude practice and making it a habit has many benefits including less stress, greater happiness, and better relationships.

In this week's podcast, I'm spotlighting gratitude coach Fiona O'Brien all about gratitude. 

You'll learn why gratitude is more than just a list of what you are grateful for, a lot more, and how to create a practice with impact, and how it benefits you in all areas of your life creating less stress, greater happiness, better relationships, and yes, how it helps you reach your goals. 

You can connect with her on her website gratitudeandoils.com

On Facebook https://www.facebook.com/fiona.mullins1

If you are looking for a life coach to help you bring your mid-life goals into epic existence and become the woman who has the life and results you want I'd be honored to be your coach. I have 1:1 coaching slots open in my 6-month coaching program.  Book a FREE call with me to find out more https://calendly.com/janelle-jai/ds

 

Recreating Yourself in Mid-life with Liane Haynes-Smith

In this podcast, I'm spotlighting Liane Haynes-Smith. Liane is a dream and joy coach, author, and leader. She shares how she recreated life in mid-life by following her internal guidance after losing her corporate job, then created her dream of becoming a coach, and hasn't looked back.

Liane's transformation is inspiring and enlightening. She shares her Wellness Snacks for the Soul. She created these "snacks" to help her overcome her negative thoughts and limiting beliefs.

This woman is on fire and isn't letting age stop her. 

To learn more about Liane go to https://www.dreamsenvisions.com/

 

 

The 3 Parts of Your Brain and Getting the Results You Want

In this week's podcast, I'm sharing a little science behind how your brain works to either is move you toward your goal or away from it. 

You'll learn what the parts are, what their job is and how to get the green light in all three so you can get the results you want. 

I've also got some 1:1 coaching slots open for my 6-month program. Over 6 months I'll help you bring your mid-life goal into epic existence with fun, joy, and ease. To get more information or if you are as confident this is for you as I am email me at janelle@janellejai.com and set up a time to talk and get all the details.

How Style Helps You Reach Your Goal

What does style have to do with achieving your goal? Style is a big part of your self-image. Think about the person you will be. How does she dress? What is her style? Discovering this for yourself and then stepping into it now by dressing and showing up as this version of you NOW brings you closer to your goal.

You never want to wait until we achieve the midlife goal to feel, dress and embody that future version of you. The key is to start now and starting with your style is fun and easy. It’s all about becoming the person who has the results you want.

Judith AKA Miss J is a lawyer turned style coach who will help you do exactly that. She will powerfully help you become that version of yourself through style. After working with Miss J. you’ll find you are showing up differently in all areas of your life, including your goal. 

Judithgaton.com

Instagram @judithgaton

Style Masterclass Podcast

Becoming & Your Cybernetic System

In today's episode, we're going to talk about becoming. Becoming the person who has the result you want. I also share how the cybernetic system within you keeps you from becoming and how to know what your work is to overcome it.

Don't miss the Mindset Master class where we will go deeper with this topic and more. Register here https://www.janellejai.com/mindset-masterclass/

Want to talk with me about working together on your goals, self-image, and beliefs so you can get the results you've been longing to get? Email me here janelle@janellejai.com

Want a free 20-minute mini-session to get you unstuck and back in action book here https://calendly.com/janelle-jai/ds

 

Self-Image & A Client Miracle Story

In this episode, I dive into self-image and creating the self-image, your shero's image, so you can begin stepping into her now.

This is important to reaching your goal because until you create an image of yourself with the results you desire and start stepping into that image, you will continue to get the same results you have now.

I’m always telling my clients If you were this version of you now you would already have the results you want but none of us are in the beginning. Today I want to get you started figuring it out. 

I love the saying, “If you can see it in your mind you can hold it in your hand”. Our desires and our self-image both begin with an image in our minds. We all want to change something in our lives and most people think that what we want can change without us changing and that simply isn’t possible. We always have to change within first and then the results will follow. 

Listen in. Be ready to take notes and write the exercise question down so you can answer them and don't forget to access the short Shoes of Success Meditation recording I am sharing with you here

If you're ready to work with me to create your miracle story, book a call here  or email me at janelle@janellejai.com

4 Self-Confidence Hacks That Will 10x Your Self-Confidence.

Today I’m sharing with you a few self-confidence hacks that will transform the confidence you have in yourself.

I also want to tell you that next week starts the 5-Day Self-Confidence Challenge. I’ll be diving into all of these self-confidence hacks and a few more on a deeper level. You don’t want to miss this challenge.

It is jam-packed with information and activities that will uplevel your confidence in only one week. In fact, these keys to confidence I’m sharing are what I teach my private clients, and each of them on their own will have you feeling more confident by day's end. 

Join the challenge here

 https://janellejai.com/5-day-confidence-challenge/ 

The Right and Wrong Way to Reach Your Goals

We all want to find the right way to get the results we want. When we believe there is a right way then our minds tell us there is a wrong way. In this episode, I going to share the right and wrong way so you never have to worry about it again and you can move forward with the actions you need to take.

Ready to give up being stuck in right and wrong? Ready to get more clarity, confidence, and a deeper commitment that will turn your impossible goal into epic existence? Work with me and I'll teach you how. Book a free call here and get all the details https://calendly.com/janelle-jai/ds

 

 

Becoming the Person Who Reaches the Goal

The goal isn't what you think it is. It's not signing clients or making a certain amount of money. It's not seeing a certain number on the scale. It's not getting the new job.

The goal IS becoming the person who reaches the goal. In this podcast I'll share a process I walk my 1:1 clients through to discover who she is now and who she will become when she reaches the goal. It will reveal the work you need to do to reach the goal. 

This is how you become the person who has the results.  It’s part of the formula I teach to bring that impossible goal into epic existence. 

It’s creating clarity and self-confidence which comes from deciding differently than you ever have. Committing  100% and creating the results you want. 

If you’re ready to take these steps I’m ready to help you. You can sign up for a FREE call with me to get all your questions answered about how my program works and if it’s a fit for you. Sign up here. https://calendly.com/janelle-jai/ds

Here's an extra bonus here. If you are struggling to answer the question for the image of the future you, I created a meditation to help you. I call it Stepping into the shoes of success. You can access that here https://soundcloud.com/user-966776960-3230783

If you are curious about coaching with me or know you are ready to go all-in on this work of becoming the person who has the results. Deciding, committing, and creating the clarity and self-confidence that she has then book that free call. It’s how all my clients start. https://calendly.com/janelle-jai/ds