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If you’re tired of waiting for people and circumstances in your life to change so you can finally go after your mid-life dreams... this is the podcast for you.
In each episode, you’ll learn ways to break free from struggle, reconnect to joy, master more of who you are meant to be, and start living your limitless life.
This is the ’More Than Midlife’ podcast, where women just like you make mid-life and beyond their best life yet. Where we learn to move from "fine" to "fabulous".
I’ve got something amazing for you to start your journey with- a 45 minute call with me where I'll take you through a Midlife Audit. During this time for you, we'll look at where you are in midlife and start revealing where you want to be in this second season of your life and what is keeping you from getting there. You'll leave with clarity, next steps, and ready to step into new possibilities. Grab your spot at janelleminto.com/schedculeacall.
Episodes
Thursday Dec 05, 2019
Thursday Dec 05, 2019
Many of my weight loss clients struggle with self-sabotage. Today I am going to dig into some of the most common reasons why we can't make the programs work and the reasons we use to keep ourselves stuck.
If you're fed up ready for some real support with your weight loss goals so you don't have to continue to struggle email me and set up a time for a free conversation janelle@janellejai.com and if you want to join the free training join here tinyurl.com/fourss
Wednesday Nov 06, 2019
Wednesday Nov 06, 2019
In this episode, I share what a mindset practice is and is not and how to create one that really works in your life.
If you're ready to take this further and create better results faster shoot me an email and let's see if coaching is a fit for you at janelle@janellejai.com
Tuesday Oct 22, 2019
Tuesday Oct 22, 2019
Ready to create the self-confidence to do that next big thing? Check out this episode and if you want support creating that self-confidence in really believing you can make that big goal and dream happen, reach out to me and let's talk. Just email me at Janelle@janellejai.com
Tuesday Oct 08, 2019
Tuesday Oct 08, 2019
Today I'm talking about choosing on purpose what you make the circumstances in your life mean. When we choose on purpose we have a better chance of moving toward the results we want. When we let our brain decide on default we end up criticizing, judging, spiraling in negative thoughts and beating ourselves up. Choosing creates better relationships, better businesses, more money, better health and gets us to our goals faster.
The hardest part of letting go of dwelling, judging, criticizing, and beating yourself up is believing you’re worth it. The hardest part of choosing what you want to think is being aware of what you're thinking now that serves you or doesn't. I can teach you how. Shoot me an email at janelle@janellejai.com and book a free call. Support changes everything.