More Than Midlife

Hidden Energy Leaks That Might Be Draining You

In this episode, I'm unpacking why midlife women feel drained even when they’re “doing everything right” with sleep, food, and exercise. I share my own story, the hidden energy leaks most women miss, and the four foundations that create true energy.. If you’re ready to stop just getting through the day and start living with clarity, vitality, and joy, this episode is for you.

If you are ready for clarity on what is holding you back and want to get clear on the steps to move forward to more joy and fulfillment in your life, I want to invite you into something I call the Midlife Audit.

It’s not about fixing everything. It’s about identifying the areas that are draining you and what to shift first. Because sometimes the smallest shift in the right place unlocks the biggest change.

Schedule your midlife audit by going to janelleminto.com/scheduleacall and let’s figure out the missing pieces together. 

How to Collapse Time and Reach Your Goals Faster (Without Burning Out)

What if the change you’re craving doesn’t have to take years? In this episode, Janelle shares how she collapsed time—not through hustle, but through courage, alignment, and emotional mastery. If you’re circling a dream, waiting to feel ready, or stuck in the “someday,” this episode will show you how to move faster toward the life you want—without burning out.

Book a clarity call at janelleminto.com/schedule-a-call

 

5 Simple Truths That Will Change How You See This Season

Welcome to Midlife and More—where we stop settling for “fine” and start creating what feels true, joyful, and fully ours. In this opening episode under our new name, I’m sharing five powerful lessons I’ve lived and learned in midlife—from redefining health and freedom to seeing 50 as a fresh start, not a finish line. These are the truths that changed everything for me—and they might just do the same for you.

Ready to take some time for yourself to explore what would get you from feeling fine to feeling fabulous? Book your Midlife Audit here.

Check out the Power of Responsibility episode, where I share Bob Proctor's powerful article on responsibility here.

 

Mindset Minute- How to Shift Out of Midlife Burnout

What if the reason you’re feeling off isn’t what you think?

In this short but powerful episode, I'm sharing a quiet truth that’s helping so many midlife women feel better—without quitting their job, changing their relationship, or starting over. If you’ve been pushing through, keeping it together, and wondering why it still doesn’t feel right… this might be the reframe you didn’t know you needed.

Why Motivation Goes Missing and How to Get it Back

If motivation feels out of reach, it’s not a willpower problem—it’s your brain doing its job. In this episode, I break down the neuroscience behind motivation, what blocks it, and how to gently get it back using somatic and mindset tools.

If you want to explore what’s been getting in the way of your energy, consistency, or confidence, I’d love to help.

Come book a Midlife Audit with me. It’s free, it’s powerful, I’m not going to sell you anything unless you want to know more. It’s a safe space to reconnect to what you really want—and what’s possible when your motivation gets to work with you, not against you.

You can schedule this 1:1 time with me at janelleminto.com/scheduleacall. I’ll also post the link in the show notes.

Mindset Minute: How We Build Self-Trust

In this episode, a forgotten sticky note leads to a powerful truth about self-trust—and the subtle, everyday ways we abandon ourselves without even realizing it. From silencing your needs to striving for perfection, we unpack what it really means to stay with yourself, especially when it would be easier not to. If you’ve ever felt like you can’t trust yourself to follow through, speak up, or simply be you—this one’s for you.

 

The Life-Changing Shift No One Teaches You About

In this episode, we explore the powerful teachings of Dr. David R. Hawkins’ The Map of Consciousness Explained—and the life-changing shift that happens at the level of Courage. Discover why most people never reach this energetic tipping point, how it impacts your health, goals, and identity, and what it really takes to move from survival to creation. You’ll learn the difference between courage and confidence, why courage is required over and over again, and how choosing it can change not just your life—but the lives of those around you.

If you’d like support on this journey, grab The Midlife Compass and define your midlife values at janelleminto.com/amplify-joy-and-fulfillment. It’s completely free and designed to help you see where you’re vibrating now and how to begin shifting higher.

There’s also a way to connect with me for coaching by booking a free midlife audit at janelleminto.com/scheduleacall if you're ready to stop circling the same obstacles and start creating real momentum.

Because your life is too important.
Your energy is too valuable.
And your future is too bright to keep playing small, and people are waiting

 

How One Simple Word Change Can Transform Your Emotions

What if the way you describe your feelings is actually what’s creating them? In this episode, you’ll discover the hidden trap in everyday language — and a simple shift that instantly puts you back in charge of your life.

7 Ways to Create New Beliefs

What if your lack of belief isn’t just in your head — but in your body too? In this episode, we unpack the science of disbelief and how it keeps you from achieving your goals and dreams. And I'm giving you doable strategies to turn belief back on. If you’ve felt stuck, tired, or disconnected from your goals, this episode is your reset.

What Women Over 50 Need to Know About Change

If you’ve ever felt stuck in overwhelm, fear, or inaction—this episode is for you. Discover how your thoughts, emotions, and reactions are just habits your brain has rehearsed—and how to interrupt the loop with awareness, intention, and ownership (without shame).