Joy, Self Mastery, and Living a Limitless Life

Thoughts That Help Me Stay Out of Judgment

In this Mindset Minute, we explore how to overcome judgment, whether it’s self-criticism or judging others. Learn how to recognize the insecurities behind judgment, respond with curiosity, and practice empathy. These simple shifts can help you become more compassionate and bring greater peace to your life. 

The Skill of Wanting

In this episode, Janelle uncovers the transformative power of wanting and why it's crucial for a joyful life. She reveals how societal norms trick us into feeling guilty about our desires, pushing us to disguise them as needs. Through relatable anecdotes, Janelle challenges us to embrace our wants purely for the happiness they bring. She inspires listeners to own their true desires without apology, highlighting how genuine wanting fuels joy, growth, and fulfillment. Ready to ignite your life with more passion and purpose? Download "The Midlife Compass" at janelleminto.com/amplify-joy-and-fulfillment and start living authentically today.

The Secret to Staying Motivated

In today's episode, we explore motivation and how our thoughts shape it. Thinking “I don’t want to go to the gym” kills motivation, but choosing thoughts like “I like to be strong” can boost it.

Emotions guide our actions. To achieve your goals, identify the emotions you want and the thoughts that create them. For help, download The Midlife Compass at tinyurl.com/midlife-compass. Ready for support? Email me at janelle@janellejai.com. Create the life you desire!

Breaking the Cycle of Rehearsing Tragedy

Have you ever caught yourself imagining the worst-case scenarios? You're not alone. 

In this episode, I'm talking about dress rehearsing tragedy, why we do it, the impact it has on our health and happiness, and strategies to stop. 

Unlocking Your Mind-Body Gifts

In this episode. I dive into our six mind-body gifts, shedding light on their immense potential to shape our lives.

I walk you through each gift - from imagination to perception - offering insights, anecdotes, and practical exercises to help listeners harness these gifts effectively.

By the end of the episode, you'll gain a newfound understanding of your innate mental powers and will be equipped with actionable strategies to consciously use them for personal growth, manifestation, and creating the life you desire.

 

 

 

 

Mindset Minute: Embracing Fear

Tune in to this Mindset Minute and discover how confronting our fears with courage and compassion can unlock new opportunities for personal growth and fulfillment. Tune in for practical insights that will help you step outside your comfort zone and embrace the journey toward your fullest potential.

Shifting from Satisfaction to Fulfillment

Feeling stuck in a rut? Ready to shake things up and reignite your passion for life? Then you won't want to miss this mindset minute.

It's time to flip the script on the idea that satisfaction is the ultimate goal. Instead, it's time to embrace the power of dissatisfaction as a force for positive change and growth.

From dreaming big to taking action, I'm serving up inspiration and practical tips to help you unleash your inner go-getter and start living your best life. Whether you're itching to switch careers, boost your health, or find your soulmate, it's all possible.

 

Embracing Uncertainty

In this episode, we're diving headfirst into the world of uncertainty. 

Uncertainty often gets a bad rap, but what if I told you it's actually a gateway for growth and joy? Join me as we unravel the mysteries of uncertainty and uncover its surprising benefits. 

We'll explore simple yet powerful strategies to embrace uncertainty as well as how powerful it can be to simply accept it. 

And don't forget to grab your freebie: The Midlife Compass is your trusty guide to embracing uncertainty and unlocking new possibilities. Download it now at tinyurl.com/midlife-compass and embark on your journey of self-discovery!

So, are you ready to step into the unknown and embrace the magic of uncertainty? Tune in now and let's embark on this thrilling adventure together!

The Power of Your Belief

Are you ready to discover the key to unlocking your fullest potential? In this week's  Mindset Minute, we're diving deep into the incredible power of belief and how it shapes every aspect of our lives.

Join us as we explore fascinating insights into the relationship between your beliefs and your reality. Learn how the simple act of shifting your mindset can lead to profound transformations in your life, just like it did for actor Jim Carrey.

Discover actionable steps to identify and challenge limiting beliefs that may be holding you back from reaching your goals. Plus, get ready for an empowering exercise designed to help you cultivate new beliefs that align with your aspirations.

Don't miss out on this opportunity to tap into your inner potential and start living the life you've always dreamed of.

Want some guidance in figuring out where to start with your goals and beliefs? Click here to download The Life Map Assessment and let it be your guide. 

Finding Joy in Unconditional Love

Welcome to today's episode, we're talking about unconditional love. We'll explore how choosing love, no matter what can make your life happier and more fulfilling and why we don't choose love. Get ready to learn how to take charge of your emotions, connect deeply with others, and find joy in every moment. So, tune in now, and let's dive into the amazing world of unconditional love together!

We all have gaps between where we are and where we want to be. If you're ready to discover your gaps and close them so you can bring your desires to life, I'm here for you. I've got a few coaching spots available. Book a Gap Assessment Call with me and I'll show you what they are. Book here.