Joy, Self Mastery, and Living a Limitless Life

The Secret to Emotional Freedom: How We Hurt Our Own Feelings

In this episode, we explore how we often hurt our own feelings by letting our thoughts control our emotions. We discuss the science behind emotional reactions and share practical strategies to take charge of your emotional well-being. From personal relationships to workplace challenges, discover how to shift your perspective, practice mindfulness, and cultivate self-compassion. Join us to learn how to stop sabotaging your happiness and start living with more joy and resilience.

Excited to go further on your journey? Join the waitlist for the Midlife Mastery Club.  Enrollment opens soon. Secure your spot here!

Mindset Minute: A Simple Hack for a More Joy-filled Life

In today's podcast, where we're diving into a game-changing hack for unlocking more joy: embracing the richness of life! 🎉

 From the beauty of a sunrise to the laughter of friends, life is full of treasures waiting to be noticed. Shift your perspective and focus on the abundance around you to create more joy every day.

Tune in, have fun, and let’s get rich in joy together! 💖✨

Now, if you’re ready to access more joy in your life book your Joyful Mid-Life Audit at https://tinyurl.com/JMLaudit

We will look at where you are, where you want to be,  and the best place to begin so you can get there.

 

Mindset Minute: Living Well

In this podcast episode of The Mindset Minute, I'm talking about living well. Living well means being mentally, physically, emotionally, and spiritually fit, taking full responsibility for your life, and aligning with your values. Stop blaming others—face your fears and cultivate the courage to improve your relationships and find true joy. Ready to start living well? Book your Joyful Life Audit here. 

The Powerful Benefits of Long-Term Coaching with Brooke Booth

Welcome to the podcast. In today's episode, I have something truly special for you. I’m talking about the powerful benefits of long-term coaching with a very special guest—one of my clients, who I've had the honor of coaching for the past 3.5 years. She's sharing her personal experience, her incredible transformation, and why she believes so passionately in the power of sustained coaching. Let’s do this!

Ready to experience more satisfaction in your life, achieve your new goals and dreams, and live a vibrant, joy-filled life?  Book a Joyful Life Audit session with me here and let's see how the explore the benefits of long-term coaching in your life.

 

11 Common Myths About Coaching

Today, we’re diving into the myths about coaching, a field that’s grown significantly over the past decade yet still faces many misconceptions. From the belief that coaching is only for those with problems to the idea that it's akin to therapy, we’ll debunk these myths and reveal the true essence of coaching. Whether you’re striving for career success, personal growth, or overall life satisfaction, coaching offers transformative support to help you achieve your goals and live your best life. So, let’s get started and uncover the realities of this empowering journey.

Are you looking for a coach? I'd love to be your coach email me at janelle@janelejai.com and let me know you are interested. I'll take it from there.

Do you want more fulfillment in your life and are unsure where to start? The Life Map Assessment will give you some insight. Download it for free here  http://bit.ly/theringoflife

Thoughts That Help Me Stay Out of Judgment

In this Mindset Minute, we explore how to overcome judgment, whether it’s self-criticism or judging others. Learn how to recognize the insecurities behind judgment, respond with curiosity, and practice empathy. These simple shifts can help you become more compassionate and bring greater peace to your life. 

The Skill of Wanting

In this episode, Janelle uncovers the transformative power of wanting and why it's crucial for a joyful life. She reveals how societal norms trick us into feeling guilty about our desires, pushing us to disguise them as needs. Through relatable anecdotes, Janelle challenges us to embrace our wants purely for the happiness they bring. She inspires listeners to own their true desires without apology, highlighting how genuine wanting fuels joy, growth, and fulfillment. Ready to ignite your life with more passion and purpose? Download "The Midlife Compass" at janelleminto.com/amplify-joy-and-fulfillment and start living authentically today.

The Secret to Staying Motivated

In today's episode, we explore motivation and how our thoughts shape it. Thinking “I don’t want to go to the gym” kills motivation, but choosing thoughts like “I like to be strong” can boost it.

Emotions guide our actions. To achieve your goals, identify the emotions you want and the thoughts that create them. For help, download The Midlife Compass at tinyurl.com/midlife-compass. Ready for support? Email me at janelle@janellejai.com. Create the life you desire!

Breaking the Cycle of Rehearsing Tragedy

Have you ever caught yourself imagining the worst-case scenarios? You're not alone. 

In this episode, I'm talking about dress rehearsing tragedy, why we do it, the impact it has on our health and happiness, and strategies to stop. 

Unlocking Your Mind-Body Gifts

In this episode. I dive into our six mind-body gifts, shedding light on their immense potential to shape our lives.

I walk you through each gift - from imagination to perception - offering insights, anecdotes, and practical exercises to help listeners harness these gifts effectively.

By the end of the episode, you'll gain a newfound understanding of your innate mental powers and will be equipped with actionable strategies to consciously use them for personal growth, manifestation, and creating the life you desire.