Joy, Self Mastery, and Living a Limitless Life

10 Proven Ways to Calm Your Nervous System

Join me in this special holiday episode as we explore how to keep your nervous system in check during the hustle and bustle of the Christmas season and throughout the year. With holiday prep, parties, travel, and last-minute shopping, it’s easy to feel overwhelmed. Today, we’re diving into Nervous System 101—understanding how your body responds to stress and how to shift out of survival mode into calm and connection. You’ll learn practical tips for regulating your nervous system, from vagus nerve toning and breathwork to grounding techniques and mindful movement. Let’s navigate this season with more peace, joy, and resilience together!

If you haven't booked your Level 10 Life Audit, it's time to do it. This might be the exact thing you need to get clarity in 2025. I only have 12 spots open before the end of the year so book now janelleminto.com/scheduleacall

How to Trust Your Inner Guidance

In today’s fast-paced world, it’s easy to lose touch with your inner voice. This Mindset Minute reminds you that your soul already knows the way—you just need to listen. By pausing, reflecting, and trusting your inner guidance, you can reconnect with your true self and make choices that align with your deepest desires. Take a moment today to quiet the outside noise, tune into your heart, and trust the wisdom that’s always been within you.

Your soul already knows the way—now it’s time to see the map. Get your personalized Midlife Blueprint based on the transformative Gene Keys Profile.

🔑 What You’ll Discover:
🌿 Who You Truly Are: Gain powerful insights into your strengths, purpose, and unique gifts.
🚪 Break Free from Limiting Beliefs: Learn how to transform old patterns into new possibilities.
🌟 Achieve Fulfillment & Joy: Discover what brings you lasting meaning and joy in life.
💞 Strengthen Relationships: Understand emotional patterns that can deepen your connections.
📈 Grow with Purpose: Use this personalized roadmap to live intentionally and unlock your true potential.

💫 Why Wait?
Your best life isn’t about chasing goals—it’s about aligning with who you truly are. Click here to get your FREE  Blueprint and start

 

How to Create More Joy and Fulfillment Through Your Unique Blueprint

Feeling stuck in your life and dreams? Midlife is the perfect time to pause, recalibrate, and reconnect with your true self. In this episode, I’m sharing how Human Design and the Gene Keys can help you:

• Gain clarity around your goals and purpose.
• Unlock your unique superpowers and potential.
• Create a vibrant, fulfilling life aligned with who you truly are.
• See yourself in new ways.

These personalized tools bring the clarity that changes everything. Ready to explore your unique blueprint? Start at janelleminto.com/blueprint.

Four Pathways to More Joy and Vitality After 50

In this heartfelt podcast episode, Janelle connects with her over-50 community, sharing insights on navigating life’s next chapter with joy, purpose, and vitality. She introduces her "Four Pathways" approach—mindset, emotional resilience, spirituality, and vitality—as a holistic guide for women ready to reignite their spark, reclaim energy, and rediscover purpose. Through practical advice and personal stories, Janelle encourages listeners to embrace midlife as an exciting new season, filled with possibilities for growth, connection, and fulfillment. Join her for a warm, empowering conversation on living vibrantly at every age!

Ready to take your life to the next level? Join Midlife Mastery Club here

How to Embrace the Pause

In this episode, we explore why rest is one of the most productive things we can do, especially for midlife women who are used to wearing busyness as a badge of honor. Often, we push through fatigue, thinking rest is indulgent or lazy. But rest is essential for true vitality and longevity. Join me for a 5-minute breathing practice that will help you release tension and build resilience against burnout. Embrace rest as the ultimate reset button for a vibrant, balanced life.

How to Use Goal Achieving Emotions for Success

In this episode, I dive into how your emotions directly shape the outcomes you achieve in life. I break down the two main types of emotions—energy-producing and energy-depleting—and explain how understanding these can help you create the results you want. You'll learn how choosing emotions ahead of time can empower you, why feelings are key to taking the right actions, and how to align your emotions with your goals. Plus, I share powerful strategies to move past fear and regulate your nervous system, helping you step into your next level of success.

Ready to create some goal-achieving emotion? Download The Midlife Compass. This guide will help you discover your emotional values in this chapter of your life that can drive your success in any goal you choose. Grab it here. 

Mindset Minute: Two Secrets That Will Take You to the Top

In this episode, we dive into Bob Proctor's powerful insights on persistence. Discover why persistence is the key to achieving your goals, how it helps you break through limiting beliefs, and the steps you can take to develop a mindset that keeps you moving forward, no matter what obstacles come your way.

Have you been telling yourself life is ‘good enough,’ even though deep down you know you’re capable of so much more? It’s time to break free from the ‘just fine’ and step into a life that truly lights you up. In your complimentary Level 10 Life Audit, we’ll get clear on your unique dreams and create a plan to make them a reality. Stop settling—this is your time! Book your FREE Level 10 Life Audit here

Therapy VS Coaching: What's the Difference?

In this episode, we explore the key differences between therapy and life coaching—how therapy heals the past, while coaching focuses on creating a powerful future. Discover when each approach is right for you and how they can work together to transform your life.

Curious about where you are now and where you want to go? Book a free Level 10 Life Audit to get clear on your next steps.

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The Transformative Power of Imagination

In this episode, I share insights from Bob Proctor's article on the power of imagination. He emphasizes that imagination is one of our greatest creative tools, one that allows us to envision our desired life and manifest it into reality. Bob discusses how we often lose touch with our creativity due to external influences but urges us to reconnect with our imaginative faculties. By doing so, we tap into the flow of the universe, trust our inner guidance, and bring our ideas to life, creating a future filled with possibilities.

Midlife Mastery Club is open. You've done amazing things in your life and you're ready for more. It's time to create your next level life. Join here 

A Path to Higher Joy

In this episode of Midlife Mastery, we explore how you can raise your baseline of joy and happiness, using insights from David Hawkins' The Map of Consciousness Explained. Discover the power of shifting your emotional state, moving from fear to courage, and ultimately experiencing more joy, fulfillment, and peace in your daily life. Whether you’re looking to break through emotional barriers or elevate your consciousness, this episode offers practical steps and empowering insights to help you live with deeper joy and purpose.

Ready to take your transformation further? Join the Midlife Mastery Club, where a community of like-minded women is waiting to support you. With exclusive monthly content, weekly coaching, and a lifetime membership, this is your opportunity to create the life of joy, purpose, and connection you’ve always dreamed of. Don’t wait—your next chapter starts now! Join here.