Joy, Self Mastery, and Living a Limitless Life

Mindset Minute-The Power of Responsibility

Ready to change your results? In this mindset minute, I'm sharing the key to doing just that. The ultimate key to a happier, healthier, wealthier, more joyful, loving life. 

The Number One Reason We Don't Achieve our Goals

Ever wondered why your goals often seem out of reach, despite your best efforts? Join us as we explore the number one reason for this common struggle.

Discover why merely taking action isn't enough to achieve your dreams. Learn how a shift in identity is the key to unlocking your potential and realizing lasting success.

The Ready to start living your best life? Reach out today to learn how you can transform your identity and achieve your goals. Don't wait any longer; your limitless life awaits. DM me on Instagram at @janelleminto or email me at janelle@janellejai.com to take the first step. 🌟

 

 

 

 

Mindset Minute-When Your Thoughts Seem True

Ever confuse thoughts with facts? We all do. In this mindset minute, I'm sharing the difference between thoughts and facts and what to do when those thoughts seem true. 

Ready to transform your midlife experience and create a life where you create more joy, satisfaction, and new goals and dreams? Join the Midlife Mastery Club now and start living the life you deserve.

The Art of Making Decisions

This week we're unlocking the art of empowered decision-making. In this episode, I'll guide you through transforming your approach to choices, from overcoming the paralysis of 'right vs. wrong' decisions to embracing the power of commitment and tackling decision fatigue. This episode is packed with relatable stories, actionable strategies, and insights designed to empower you to make decisions with confidence and clarity. Whether you're facing life's crossroads or everyday choices, discover how to navigate your decision-making journey with wisdom, courage, and heart. 

Thoughts That Are Slowing You Down

This week, we're exploring the impact of toxic thoughts on goal achievement. From "I don't have time" to "It's too late for me," we'll uncover how these thoughts shape emotions and slow progress toward your goals and dreams. Challenge the authenticity of these beliefs and choose thoughts that align with your goals. Emotions like scarcity and defeat can impede progress, so be mindful of the thoughts driving them. Rethink motivating phrases like "Failure isn't an option" for a more empowering perspective.

Be your own detective. Notice emotions, question thoughts, and intentionally choose beliefs that propel you forward.

Grab a free resource for emotional navigation at tinyurl.com/midlifecompass. 

5 Cs to Success

Ever wonder what the formula for success is? In this week's podcast, I'm sharing the five Cs to success. This isn't just about goal-setting; it's a roadmap to a life of joy and accomplishment. I'm uncovering the interconnected nature of these Cs and how they can lead you to attaining your full potential.

Ready for a new perspective and life transformation? Hit play now!

Feeling the excitement? Don't just stop at listening – take action! Dive into the Midlife Mastery Club and turn those aha moments into real, tangible wins. Let's redefine success together. Head over to janelleminto.com and let the transformation begin. 

8 Questions That will Ignite Your Year

Within you now is an infinite supply of compassionate guidance. It’s always there just waiting to support you in living your best life.  

And I’m here to help you tune in to it and to trust it.

Whether or not you’re starting this year feeling super clear and excited about what’s to come or you’re feeling stuck, self-doubt, lost, unmotivated, or just apathy toward life.

Here are eight powerful questions you NEED to ask yourself, right now.

If you are ready to elevate the joy you experience in your work, your business, and your relationships and achieve your mid-life goals and dreams in 2024, join us in the Mid-life Mastery Club. Head over to janelleminto.com for all the details and the link to join. If you have questions about if it is right for you you can email me at janelle@janellejai.com.

 

The Things You Are Fighting For

It's time to talk about what you are fighting for.  Discover how the things you are fighting for get in the way of what you want. I'm giving you some examples of things I hear clients fighting for and helping you see why it might not be useful to get the results you really want. 

The Top 5 of 5000

We've achieved an incredible milestone together. Achieving 5000 downloads is a testament to the power of consistency. 

Mine and yours, and I thank you. 

In this episode, I'm sharing the top 5 most downloaded shows and I'm talking a little bit about each one. The topics of each podcast come from things I've learned in my life that have made it so much richer and joyful. The things that have created a life I love living. Every day I live in amazement at how wonderful life can be and how blessed I truly am. 

I know this is true for you too even if it doesn't feel like it sometimes. You have all the power in you to create a life you love living, and to become mentally, spiritually, emotionally, and physically healthy. You have the power to reconnect to joy and to create the impact you want to create. That is what I'm here to share with you. 

So if you've missed these episodes I've included the links below. I'd love to have your rating and review and for you to share any of the episodes that light you up so we can help others too.

Are you looking to have more joy, health, and impact? Join Midlife Mastery Club. You'll not only learn the steps to make this happen, you'll create it. Doors are open. Join here

And here are the top 5 linked to iTunes or you can search for them on your favorite podcast platform.

The Power of Having 

Living a Life by Design

How Style Helps You Reach Your Goal

4 Self-Confidence Hacks That Will 10x Your Self-Confidence

The Powerful Practice of Becoming the Watcher of Your Mind

Bonus- 15 Minutes to Solve Your Overwhelm

 

How to Feel and Process Emotions

We live in a society where busyness is worn as a badge of honor, and we’re taught to think logically through our problems, but what many of us lack is the ability to connect with our emotions. When we’re caught up in the business of our day and juggling everything on our plates day in and day out, slowing down to process our emotions might not only seem painfully intolerable but practically impossible.

In this week's episode, I discuss what to do with your emotions. Spoiler alert: the solution here isn’t to buffer or push them away, I'm offering two of the methods I use for slowing down and allowing your emotions, especially if doing so seems scary to you right now. 

When you can allow and process your emotions new possibilities will open up to you. You will be less reactive, less stressed, less overwhelmed and you will become more physically, mentally emotionally, and spiritually healthy. You will achieve things you never thought were possible.