Joy, Self Mastery, and Living a Limitless Life

A Little Secret That Will Help You Live a Happier Life

Ever wonder what the secret to happiness is? Well in this podcast I'm sharing one of the biggest secrets to living a happier more joy-filled life. 

This secret I'm sharing will help you manage your emotions, be less reactive, have stronger relationships with yourself and others, take back your power, be more loving with yourself and others, and reconnect to joy.

If you want a tool to help you experience greater joy and happiness in your life, I have one for you. It’s called the Midlife Compass- 3 Simple Steps to Amplify Joy and Fulfillment in Your Life and you can get it by going to https://tinyurl.com/Midlifecompass 

 

 

Finding Joy and Fulfilment from the Adult Chair

In this episode, I'm talking about the three chairs- the child, adolescent, and adult chairs. These three chairs are often used metaphorically to explore and understand different aspects of our mental and emotional development. As adults, we all spend time in each of these chairs, but the more time you are able to be in the adult chair, the more satisfying your life and relationships will become. Becoming aware of which chair you are in at any given time will help you gain greater mastery over your emotions and your life, and live life with more joy, health, and fulfillment.

If you want a tool that will help you experience greater joy and happiness in your life, I've got one for you. It’s called the Midlife Compass- 3 Simple Steps to Amplify Joy and Fulfillment in Your Life and you can get it by going to https://tinyurl.com/Midlifecompass 

6 Myths About Happiness We Need to Stop Believing

In this podcast, we're busting common happiness myths. 

Quick Facts: Did you know that even though 50% of your happiness comes from your genes you can still control how happy you feel?  

You'll learn:

~How the 4 Pillars of Happiness connect with these myths.

~The impact these myths have on your daily life.

~How to shift these myths.

~Why happiness isn't constant and how external success doesn't guarantee joy. Plus, discover strategies to actively boost your happiness set point and so much more. 

If you want a tool that will help you experience greater joy and happiness in your life, I've got one for you. It’s called the Midlife Compass- 3 Simple Steps to Amplify Joy and Fulfillment in Your Life and you can get it by going to https://tinyurl.com/Midlifecompass

Pillars of a Happy, Healthy Life

In this week's episode, we explore the four of a happy, healthy life- our mental health, our physical health, our emotional health, and spiritual health. Learn how all 4 of these pillars work together to help you create more joy, and greater life satisfaction, and help you design a life you love living. 

Be sure to subscribe and share this podcast with your friends and family. And if you have any questions or topics you'd like me to cover, don't hesitate to reach out. Email me at janellejai.com.

If you want to amplify joy and fulfillment in mid-life download The Midlife Compass. It will help you to do just that in 3 simple steps. Go over to tinyurl.com/midlifecompass for this free sheet. 

 

Why You Shouldn’t Want to Feel Joy All the Time

In this episode, I talk about why it's okay not to feel joyful all the time. 

I introduce "raising your joy baseline," a concept about developing emotional resilience. It's okay not to feel joyful all the time. Embracing all emotions is key to personal growth and self-mastery. 

And if you're looking to boost your emotional resilience, download the "Midlife Compass" at https://tinyurl.com/Midlifecompass.

10 Ways to Create More Joy in Your Life

People use the word joy to describe an emotion they want to feel, but it is also a state we want to experience. In this episode, I'm sharing 10 ways to experience and feel more joy. 

Here are the links to other podcasts mentioned in this episode.

8 Pillars of Joy from the Dali Lama and Archbishop Desmond Tutu Part 1

Cultivating Authentic Joy

Defining Your True Self

The Power of Having

 

Are you ready to take this and 10x the joy in your life? Mid-Life Mastery Club is closing soon, so this is the time to join.

Achieving greater clarity, improved decision-making, increasing joy, and confidence, and making life changes that have felt out of reach is what you'll get in Mid-Life Mastery Club. Join here doors are closing soon. 

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Understanding the Difference Between Thoughts, Stories and Facts for a More Joy-filled Life

In this week's episode, we explore thoughts and stories vs. facts—a key to empowered living. Learn to untangle interpretations from reality, enabling better choices, greater peace, and a more joyful life. 

 

The doors to Mid-Life Mastery Club are closing soon. If you have any questions regarding the Mid-Life Mastery Club and how it can come alongside you and support you email me at janelle@janellejai.com

I want to help you determine if this is the right decision for you, and your goals.

I'll personally respond to each one.

The Powerful Practice of Becoming the Watcher of Your Mind

Being the watcher of your mind means being a detective for your mind, and when I say mind I mean your brain and your body. It helps you understand your feelings and reactions, making you more chill and focused. You become a super friend to yourself because you are more in tune with yourself and others, seeing more positive in everything. It's like having a secret power for a happier life! 

Learning to be the "watcher of your mind" is a skill you will learn in The Mid-Life Mastery Club join now. We start on October 17.  Join here. 

The Power of Having podcast episode- https://podcasts.apple.com/us/podcast/fiercely-flipping-50/id1466848057?i=1000578877684

Loving Kindness Meditation- https://www.youtube.com/watch?v=o7VidQV2cI0

 

How to Create More Fulfillment in Your Life

Many people tell me that in mid-life what they really want is more fulfillment. In this episode I share what fulfillment is and is not and 5 ways to create more of it.

If you are ready to dive deeper into the power that is within you to create fulfillment, to create a joy-filled life, to accomplish your mid-life goals and dreams without the chase come check out my new program, The Mid-life Mastery Club. 

This lifetime membership is a collection of workshops, trainings, and exercises I’ve used to change the way I think about absolutely everything going on in my world and create more fulfillment in my life.

It’ll show you how you can start taking control of your thoughts, your emotions, and ultimately your life.

You’ll also learn:

• Simple steps to show up for yourself just because you said you would.
• How to cultivate relationships that you love. This includes not only relationships with other humans but with yourself, money, time, and more.
• How to enjoy your life again, no matter the circumstances.

And so much more…

And right now, If you’re one of the first 10 people to join you get it half off for life. If you are ready for this midlife transformation and you want to be one of the first 10 to enroll, all you have to do is text MLMC along with your email address to 775 7104131 and I’ll send you a special link or you can email me at janelle@janellejai.com put MLMC in the subject line and I’ll reply with the link. 

Head over to janelleminto.com for more details. We start October 17 so don't wait. Be one of the first 10 for the half off discount. 

My Journey to Self- Mastery

In this episode, I share with you some of my personal journey to Self-mastery. Self-mastery isn't a final mastery but everyday mastery. It's mastery over days, weeks, months, and years. It's not just the big breakthroughs but all the small ones along the way that compound, that create that joy-filled life you desire, the breakthroughs that create a life you love living, one that has you going after and achieving your next mid-life goal and dream just like I have. 

My hope is that this episode inspires you to start the mastery of your Self. It's life changing as you'll hear in this episode. 

Ready to take this journey, to stop settling in mid-life and pushing away your next dreams and desires join Mid-Life Mastery Club. Doors are open and I can't wait for you to join. Head over to janelleminto.com to join and get all the details.