Joy, Self Mastery, and Living a Limitless Life

Emotional Wisdom and Why It’s Important

In this podcast episode, we delve into emotional wisdom—a skill that empowers us to master our feelings as if adjusting the volume on a TV. Discover how emotional wisdom enhances relationships, protects mental well-being, improves decision-making, boosts resilience, and deepens empathy. Uncover the art of creating a balanced and fulfilling life through emotional wisdom.

Ready to build the skill of mastering your emotions? Join me in the Mid-life Mastery Club. It's the place where you'll master you in mid-life and beyond. Doors are open and I'd love to see you there. Head over to janelleminto.com to join.

The Journey to Self-Mastery

In this episode, we're exploring the captivating concept of Self-Mastery. Discover the essence of self-mastery, from understanding its depth to embarking on a transformative journey of personal growth. Tune in as we unravel the layers of self-awareness, ownership, and creativity that shape a life of purpose and authenticity. Get ready to embrace the journey of self-mastery and unlock the potential within you.

Ready to take the journey to master your Self? Mid-life Mastery Club is coming. Join the waitlist here for all the details.

Embracing Your Mid-Life Dream

Join me in this episode as we explore 'Unleashing Your Midlife Dreams.' In this episode, we confront the questions that matter: What's waiting to be tried? What life's worth living? What relationships ignite joy? It's time to challenge excuses, take action, and redefine midlife with purpose.

Join the Midlife Mastery Club waitlist now so you don't miss out on all the details. 

The Mid-life Compass: 3 Simple Steps to Amplify Joy and Fulfillment in Midlife

Many women are walking through mid-life feeling dissatisfied despite having a really great life. In this podcast, I'm sharing a tool I've created to help you amplify joy and fulfillment in your life. I'm sharing 7 reasons this tool will help you improve relationships, resilience, and well-being, enhance decisions, and more.

Download this three-step process here.

A New Way to Define Success

Most of us have defined success using a standard set by someone or society. This leads us to feel like we can never measure up or hit the mark. Or we measure ourselves by comparison. Either way, when we miss the mark we believe we aren't successful. 

This is where I see people quit on themselves and their goals. In this episode, I'm sharing a better way to define success and how I am defining success at this stage of my life.  

Don't forget to go and grab The Mid-life Compass. This is an assessment that will help you define your emotional values. Everything we do or don’t do is because of how we think we will feel, most people let emotions happen to them and the results follow, it is a very unintentional and unproductive way to create outcomes, but when you are clear on the emotions you values, you can create them on purpose.

You can come back to them time and again to intentionally use them as a compass that will guide you to the results you want. I use this assessment with all of my clients so they can leverage these emotions to create their goals and create a more joy-filled purposeful life that they love living. So go and grab this assessment over at tinyurl.com/midlifecompass

Why You’re Believing Goal Setting Isn’t For You

Do you believe goal setting isn't for you? Do you struggle to set and achieve goals? Do you believe you're not good at it?  Do you have goals you'd love to set right now but find yourself pulling back? Today, I’m diving into four reasons you're believing goal setting isn't for you. 

Ready to stop letting unintentional emotions drive your life? Download the Mid-Life Compass. This assessment will guide you in defining your emotional values so you know the exact emotions you can use to leverage more joy and create a life you love living. Download it here

Seven Levels of Awareness

In today's episode, I'm introducing you to the 7 Levels of Awareness. Awareness plays a crucial part in reaching your goals and having mastery over your life. Every person functions at one of these levels and we can shift around depending on circumstances, but in order to reach a new destination it's helpful to know where you are and where you want to be. Knowing these levels will help you be aware. 

Want more joy in your life? Download The Joy Compass. This is the tool that I use with my clients to guide their goals, and decisions, and create a life they love living. Click here to download. 

8 Pillars of Joy from the Dali Lama & Archbishop Tutu Part 2.

Want more joy in your life? Tune in this week for part 2 where I share the next four Pillars of Joy revealed by the Dali Lama and Archbishop Desmond Tutu. Discover what these pillars look like in your life when you focus on them and take the time to practice returning to them in situations where joy isn't present.

The 8 Pillars of Joy from the Dali Lama and Archbishop Desmond Tutu

Want more joy in your life? Whether you want it in relationships, health, wealth, career family or business, or all of the above, to experience true joy you need to know where it comes from and what creates joy.

Tune in this week for the first part in a two-part series and learn eight pillars of joy that were shared in a conversation in 2015 between Archbishop Desmond Tutu and the Dali Lama. Discover what these pillars can look like in your life, so you can create a more joy-filled life. 

The Book of Joy

How to Create New Beliefs

Growing up, we are conditioned to believe certain things and see the world in a certain way. But as we desire to create new things in our lives, many of these old beliefs hold us back. So where do we start having all these negative beliefs about ourselves and what is possible in our lives and how do we change them?

If you have beliefs you want to shift and want support shifting them you can email me at janelle@janellejai.com and I’ll help you get started.