Joy, Self Mastery, and Living a Limitless Life

10 Ways to Create More Joy in Your Life

People use the word joy to describe an emotion they want to feel, but it is also a state we want to experience. In this episode, I'm sharing 10 ways to experience and feel more joy. 

Here are the links to other podcasts mentioned in this episode.

8 Pillars of Joy from the Dali Lama and Archbishop Desmond Tutu Part 1

Cultivating Authentic Joy

Defining Your True Self

The Power of Having

 

Are you ready to take this and 10x the joy in your life? Mid-Life Mastery Club is closing soon, so this is the time to join.

Achieving greater clarity, improved decision-making, increasing joy, and confidence, and making life changes that have felt out of reach is what you'll get in Mid-Life Mastery Club. Join here doors are closing soon. 

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Understanding the Difference Between Thoughts, Stories and Facts for a More Joy-filled Life

In this week's episode, we explore thoughts and stories vs. facts—a key to empowered living. Learn to untangle interpretations from reality, enabling better choices, greater peace, and a more joyful life. 

 

The doors to Mid-Life Mastery Club are closing soon. If you have any questions regarding the Mid-Life Mastery Club and how it can come alongside you and support you email me at janelle@janellejai.com

I want to help you determine if this is the right decision for you, and your goals.

I'll personally respond to each one.

The Powerful Practice of Becoming the Watcher of Your Mind

Being the watcher of your mind means being a detective for your mind, and when I say mind I mean your brain and your body. It helps you understand your feelings and reactions, making you more chill and focused. You become a super friend to yourself because you are more in tune with yourself and others, seeing more positive in everything. It's like having a secret power for a happier life! 

Learning to be the "watcher of your mind" is a skill you will learn in The Mid-Life Mastery Club join now. We start on October 17.  Join here. 

The Power of Having podcast episode- https://podcasts.apple.com/us/podcast/fiercely-flipping-50/id1466848057?i=1000578877684

Loving Kindness Meditation- https://www.youtube.com/watch?v=o7VidQV2cI0

 

How to Create More Fulfillment in Your Life

Many people tell me that in mid-life what they really want is more fulfillment. In this episode I share what fulfillment is and is not and 5 ways to create more of it.

If you are ready to dive deeper into the power that is within you to create fulfillment, to create a joy-filled life, to accomplish your mid-life goals and dreams without the chase come check out my new program, The Mid-life Mastery Club. 

This lifetime membership is a collection of workshops, trainings, and exercises I’ve used to change the way I think about absolutely everything going on in my world and create more fulfillment in my life.

It’ll show you how you can start taking control of your thoughts, your emotions, and ultimately your life.

You’ll also learn:

• Simple steps to show up for yourself just because you said you would.
• How to cultivate relationships that you love. This includes not only relationships with other humans but with yourself, money, time, and more.
• How to enjoy your life again, no matter the circumstances.

And so much more…

And right now, If you’re one of the first 10 people to join you get it half off for life. If you are ready for this midlife transformation and you want to be one of the first 10 to enroll, all you have to do is text MLMC along with your email address to 775 7104131 and I’ll send you a special link or you can email me at janelle@janellejai.com put MLMC in the subject line and I’ll reply with the link. 

Head over to janelleminto.com for more details. We start October 17 so don't wait. Be one of the first 10 for the half off discount. 

My Journey to Self- Mastery

In this episode, I share with you some of my personal journey to Self-mastery. Self-mastery isn't a final mastery but everyday mastery. It's mastery over days, weeks, months, and years. It's not just the big breakthroughs but all the small ones along the way that compound, that create that joy-filled life you desire, the breakthroughs that create a life you love living, one that has you going after and achieving your next mid-life goal and dream just like I have. 

My hope is that this episode inspires you to start the mastery of your Self. It's life changing as you'll hear in this episode. 

Ready to take this journey, to stop settling in mid-life and pushing away your next dreams and desires join Mid-Life Mastery Club. Doors are open and I can't wait for you to join. Head over to janelleminto.com to join and get all the details. 

Emotional Wisdom and Why It’s Important

In this podcast episode, we delve into emotional wisdom—a skill that empowers us to master our feelings as if adjusting the volume on a TV. Discover how emotional wisdom enhances relationships, protects mental well-being, improves decision-making, boosts resilience, and deepens empathy. Uncover the art of creating a balanced and fulfilling life through emotional wisdom.

Ready to build the skill of mastering your emotions? Join me in the Mid-life Mastery Club. It's the place where you'll master you in mid-life and beyond. Doors are open and I'd love to see you there. Head over to janelleminto.com to join.

The Journey to Self-Mastery

In this episode, we're exploring the captivating concept of Self-Mastery. Discover the essence of self-mastery, from understanding its depth to embarking on a transformative journey of personal growth. Tune in as we unravel the layers of self-awareness, ownership, and creativity that shape a life of purpose and authenticity. Get ready to embrace the journey of self-mastery and unlock the potential within you.

Ready to take the journey to master your Self? Mid-life Mastery Club is coming. Join the waitlist here for all the details.

Embracing Your Mid-Life Dream

Join me in this episode as we explore 'Unleashing Your Midlife Dreams.' In this episode, we confront the questions that matter: What's waiting to be tried? What life's worth living? What relationships ignite joy? It's time to challenge excuses, take action, and redefine midlife with purpose.

Join the Midlife Mastery Club waitlist now so you don't miss out on all the details. 

The Mid-life Compass: 3 Simple Steps to Amplify Joy and Fulfillment in Midlife

Many women are walking through mid-life feeling dissatisfied despite having a really great life. In this podcast, I'm sharing a tool I've created to help you amplify joy and fulfillment in your life. I'm sharing 7 reasons this tool will help you improve relationships, resilience, and well-being, enhance decisions, and more.

Download this three-step process here.

A New Way to Define Success

Most of us have defined success using a standard set by someone or society. This leads us to feel like we can never measure up or hit the mark. Or we measure ourselves by comparison. Either way, when we miss the mark we believe we aren't successful. 

This is where I see people quit on themselves and their goals. In this episode, I'm sharing a better way to define success and how I am defining success at this stage of my life.  

Don't forget to go and grab The Mid-life Compass. This is an assessment that will help you define your emotional values. Everything we do or don’t do is because of how we think we will feel, most people let emotions happen to them and the results follow, it is a very unintentional and unproductive way to create outcomes, but when you are clear on the emotions you values, you can create them on purpose.

You can come back to them time and again to intentionally use them as a compass that will guide you to the results you want. I use this assessment with all of my clients so they can leverage these emotions to create their goals and create a more joy-filled purposeful life that they love living. So go and grab this assessment over at tinyurl.com/midlifecompass