Joy, Self Mastery, and Living a Limitless Life

Why You’re Believing Goal Setting Isn’t For You

Do you believe goal setting isn't for you? Do you struggle to set and achieve goals? Do you believe you're not good at it?  Do you have goals you'd love to set right now but find yourself pulling back? Today, I’m diving into four reasons you're believing goal setting isn't for you. 

Ready to stop letting unintentional emotions drive your life? Download the Mid-Life Compass. This assessment will guide you in defining your emotional values so you know the exact emotions you can use to leverage more joy and create a life you love living. Download it here

Seven Levels of Awareness

In today's episode, I'm introducing you to the 7 Levels of Awareness. Awareness plays a crucial part in reaching your goals and having mastery over your life. Every person functions at one of these levels and we can shift around depending on circumstances, but in order to reach a new destination it's helpful to know where you are and where you want to be. Knowing these levels will help you be aware. 

Want more joy in your life? Download The Joy Compass. This is the tool that I use with my clients to guide their goals, and decisions, and create a life they love living. Click here to download. 

8 Pillars of Joy from the Dali Lama & Archbishop Tutu Part 2.

Want more joy in your life? Tune in this week for part 2 where I share the next four Pillars of Joy revealed by the Dali Lama and Archbishop Desmond Tutu. Discover what these pillars look like in your life when you focus on them and take the time to practice returning to them in situations where joy isn't present.

The 8 Pillars of Joy from the Dali Lama and Archbishop Desmond Tutu

Want more joy in your life? Whether you want it in relationships, health, wealth, career family or business, or all of the above, to experience true joy you need to know where it comes from and what creates joy.

Tune in this week for the first part in a two-part series and learn eight pillars of joy that were shared in a conversation in 2015 between Archbishop Desmond Tutu and the Dali Lama. Discover what these pillars can look like in your life, so you can create a more joy-filled life. 

The Book of Joy

How to Create New Beliefs

Growing up, we are conditioned to believe certain things and see the world in a certain way. But as we desire to create new things in our lives, many of these old beliefs hold us back. So where do we start having all these negative beliefs about ourselves and what is possible in our lives and how do we change them?

If you have beliefs you want to shift and want support shifting them you can email me at janelle@janellejai.com and I’ll help you get started.

 

Will vs. Willpower

Today I'm shedding some light on the difference between will and willpower. We all have a will, it's a human tool we have been given that supports us when we know how it works and how to use it. Willpower can get us to the goal but the truth is it's not sustainable. Using your will also creates what you want in a much more sustainable way. 

Have you joined my list? Go to janellejai.com/free-stuff so you don’t miss out on other ideas, inspirations, opportunities, and tools that I share with people on my list to help them experience more joy, self-mastery and live a limitless life. 

 

Messages from Abraham

This is the first "Messages From" episode. These are messages from teachers who have had an impact on my life and on what I teach and try to embody in my life.

 

Listen in to learn about some important ideas that come from Abraham. You don’t want to miss these inspirational teaching that may change and spark new ideas in the way you view the world and your life. 

Creating and Managing Time

Most people feel like they don't have enough time, including me sometimes. In this episode, I'm sharing where time comes from, how we slow down and speed up time, and what actually creates more time. I'm also sharing what you are really saying when you say, "I don't have time" and what you should say instead that puts time back in your hands. 

Have you joined my list? Go to janellejai.com/free-stuff so you don’t miss out on other ideas, inspirations, opportunities, and tools that I share with people on my list to help them experience more joy, self-mastery and live a limitless life. 

4 Useful Questions I Ask Myself & My Clients

A lot of times thoughts appear in our brain as questions. Some of them are helpful but often times the question you are asking yourself aren't useful, in fact, they create more misery. 

In this episode, I'm sharing four empowering questions I use in my coaching practice that create clarity and move you forward.

29 of My Most Powerful Thoughts

When you realize thoughts are creating the results you want and the ones you don't want, you are going to want to trade them for more empowering ones. Today I’m sharing 29 empowering things I believe. Every one of them has changed my life for the better. Try some on. See how they fit. Then send me some of your own.