Joy, Self Mastery, and Living a Limitless Life

Mindset Minute: How We Build Self-Trust

In this episode, a forgotten sticky note leads to a powerful truth about self-trust—and the subtle, everyday ways we abandon ourselves without even realizing it. From silencing your needs to striving for perfection, we unpack what it really means to stay with yourself, especially when it would be easier not to. If you’ve ever felt like you can’t trust yourself to follow through, speak up, or simply be you—this one’s for you.

 

The Life-Changing Shift No One Teaches You About

In this episode, we explore the powerful teachings of Dr. David R. Hawkins’ The Map of Consciousness Explained—and the life-changing shift that happens at the level of Courage. Discover why most people never reach this energetic tipping point, how it impacts your health, goals, and identity, and what it really takes to move from survival to creation. You’ll learn the difference between courage and confidence, why courage is required over and over again, and how choosing it can change not just your life—but the lives of those around you.

If you’d like support on this journey, grab The Midlife Compass and define your midlife values at janelleminto.com/amplify-joy-and-fulfillment. It’s completely free and designed to help you see where you’re vibrating now and how to begin shifting higher.

There’s also a way to connect with me for coaching by booking a free midlife audit at janelleminto.com/scheduleacall if you're ready to stop circling the same obstacles and start creating real momentum.

Because your life is too important.
Your energy is too valuable.
And your future is too bright to keep playing small, and people are waiting

 

How One Simple Word Change Can Transform Your Emotions

What if the way you describe your feelings is actually what’s creating them? In this episode, you’ll discover the hidden trap in everyday language — and a simple shift that instantly puts you back in charge of your life.

7 Ways to Create New Beliefs

What if your lack of belief isn’t just in your head — but in your body too? In this episode, we unpack the science of disbelief and how it keeps you from achieving your goals and dreams. And I'm giving you doable strategies to turn belief back on. If you’ve felt stuck, tired, or disconnected from your goals, this episode is your reset.

What Women Over 50 Need to Know About Change

If you’ve ever felt stuck in overwhelm, fear, or inaction—this episode is for you. Discover how your thoughts, emotions, and reactions are just habits your brain has rehearsed—and how to interrupt the loop with awareness, intention, and ownership (without shame).

 

The Truth About Your Mid-Life Transformation

In this episode, we explore the Hero’s Journey — not as a distant myth, but as the living, breathing story of your own life. If you’ve ever felt stuck, restless, or like something more is calling you in midlife, this is your invitation to see yourself differently. You are the hero of your journey — not broken, not behind — but on the brink of a bold new chapter. Tune in and rediscover your courage, your power, and the truth that your next step could change everything.

Ready for a Wake-Up Call That Feels Like Coming Home? ✨

The Midlife Audit isn’t just a check-in — it’s a turning point.
It’s where clarity replaces confusion, and new possibilities start to unfold.

If you’ve been feeling stuck, restless, or unsure of what’s next, this is your moment to pause, reflect, and reconnect with the life you actually want. Book here

Because once you see things clearly… everything can change.

👉 Book your Midlife Audit now and step into the clarity, direction, and renewed purpose you’ve been craving.

Your next chapter is waiting. Let’s open it together. 💛

Is the Life You Built No Longer a Fit?

What happens when the life you built no longer feels like yours? In this episode, we talk about the quiet ache so many midlife women feel—the sense that something is missing, even when everything looks “fine” on the outside.

If you’ve ever wondered whether it’s too late to want something more, this conversation is for you. You’ll learn why that discomfort is actually a powerful invitation, how to honor the life you’ve built and make space for what’s next, and the one belief that might be keeping you stuck.

🎥 Join the free masterclass: Freeing Yourself From Impossibility Thinking

Create a Vibrant Life with Self-Compassion and Connection

This episode explores the transformative power of self-compassion and self-connection as the keys to living a happier, more vibrant life. When we practice compassion for ourselves, we open the door to deeper growth, emotional resilience, and a richer sense of well-being.

Learn how self-compassion helps us overcome self-criticism and boosts our ability to achieve goals and live with greater joy and vitality. We’ll dive into the connection between self-love, personal growth, and happiness, and how being kind to ourselves is the foundation for living the life we truly desire. Tune in for practical insights and actionable steps to unlock your fullest potential through the power of self-connection and compassion.

Don't forget to grab the free video The Power of One Belief tinyurl.com/powerofonebelief

Check out my podcast on How to Have Your Own Back 

Mindset Minute: The Powerful Belief That's Running Your Life

Ever catch yourself thinking, “Maybe it’s too late” or “This is just how it is now”? In this mindset-boosting episode, we explore the sneaky belief that keeps so many midlife women feeling stuck: impossibility thinking. You’ll discover how one hidden sentence might be shaping your confidence, your energy, and what you believe is possible—and how to begin questioning it. If you’re craving purpose, momentum, or a fresh start, this one’s for you. 💫

🎯 Ready to uncover the belief that’s been holding you back? Watch the free video The Power of One Belief at tinyurl.com/powerofonebelief

Mindset Minute: New Things Start With Goodbye

What if the version of you you’ve been waiting for… is just on the other side of letting go?

In this podcast, what I’ve been journaling about and why becoming your next-level self isn’t about doing more… it’s about becoming more you.

If you’re feeling a shift, a stirring, or just a desire for something more—this is for you.

And if you’re ready to get clear on who you’re becoming and what truly brings you joy—I’d love to invite you to schedule your Midlife Audit.  It’s a tool that helps you find your new north star.