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If you’re tired of waiting for people and circumstances in your life to change so you can finally go after your mid-life dreams... this is the podcast for you. In each episode, you’ll learn ways to break free from struggle, reconnect to joy, master more of who you are meant to be, and start living your limitless life. This is the ’Joy, Self Mastery, and Living Your Limitless Life’ podcast where women just like you make mid-life their best life yet. Welcome! I’ve got something amazing for you to start your journey with. Click here and access the Joy Reconnection Quiz. https://www.janellejai.com/joy-quiz/
Episodes

2 days ago
2 days ago
In this episode, we explore the powerful teachings of Dr. David R. Hawkins’ The Map of Consciousness Explained—and the life-changing shift that happens at the level of Courage. Discover why most people never reach this energetic tipping point, how it impacts your health, goals, and identity, and what it really takes to move from survival to creation. You’ll learn the difference between courage and confidence, why courage is required over and over again, and how choosing it can change not just your life—but the lives of those around you.
If you’d like support on this journey, grab The Midlife Compass and define your midlife values at janelleminto.com/amplify-joy-and-fulfillment. It’s completely free and designed to help you see where you’re vibrating now and how to begin shifting higher.
There’s also a way to connect with me for coaching by booking a free midlife audit at janelleminto.com/scheduleacall if you're ready to stop circling the same obstacles and start creating real momentum.
Because your life is too important.
Your energy is too valuable.
And your future is too bright to keep playing small, and people are waiting

6 days ago
6 days ago
What if the way you describe your feelings is actually what’s creating them? In this episode, you’ll discover the hidden trap in everyday language — and a simple shift that instantly puts you back in charge of your life.

Friday May 23, 2025
7 Ways to Create New Beliefs
Friday May 23, 2025
Friday May 23, 2025
What if your lack of belief isn’t just in your head — but in your body too? In this episode, we unpack the science of disbelief and how it keeps you from achieving your goals and dreams. And I'm giving you doable strategies to turn belief back on. If you’ve felt stuck, tired, or disconnected from your goals, this episode is your reset.

Thursday May 15, 2025
What Women Over 50 Need to Know About Change
Thursday May 15, 2025
Thursday May 15, 2025
If you’ve ever felt stuck in overwhelm, fear, or inaction—this episode is for you. Discover how your thoughts, emotions, and reactions are just habits your brain has rehearsed—and how to interrupt the loop with awareness, intention, and ownership (without shame).

Friday May 09, 2025
The Truth About Your Mid-Life Transformation
Friday May 09, 2025
Friday May 09, 2025
In this episode, we explore the Hero’s Journey — not as a distant myth, but as the living, breathing story of your own life. If you’ve ever felt stuck, restless, or like something more is calling you in midlife, this is your invitation to see yourself differently. You are the hero of your journey — not broken, not behind — but on the brink of a bold new chapter. Tune in and rediscover your courage, your power, and the truth that your next step could change everything.
Ready for a Wake-Up Call That Feels Like Coming Home? ✨
The Midlife Audit isn’t just a check-in — it’s a turning point.
It’s where clarity replaces confusion, and new possibilities start to unfold.
If you’ve been feeling stuck, restless, or unsure of what’s next, this is your moment to pause, reflect, and reconnect with the life you actually want. Book here
Because once you see things clearly… everything can change.
👉 Book your Midlife Audit now and step into the clarity, direction, and renewed purpose you’ve been craving.
Your next chapter is waiting. Let’s open it together. 💛

Thursday May 01, 2025
Is the Life You Built No Longer a Fit?
Thursday May 01, 2025
Thursday May 01, 2025
What happens when the life you built no longer feels like yours? In this episode, we talk about the quiet ache so many midlife women feel—the sense that something is missing, even when everything looks “fine” on the outside.
If you’ve ever wondered whether it’s too late to want something more, this conversation is for you. You’ll learn why that discomfort is actually a powerful invitation, how to honor the life you’ve built and make space for what’s next, and the one belief that might be keeping you stuck.
🎥 Join the free masterclass: Freeing Yourself From Impossibility Thinking

Thursday Apr 24, 2025
Create a Vibrant Life with Self-Compassion and Connection
Thursday Apr 24, 2025
Thursday Apr 24, 2025
This episode explores the transformative power of self-compassion and self-connection as the keys to living a happier, more vibrant life. When we practice compassion for ourselves, we open the door to deeper growth, emotional resilience, and a richer sense of well-being.
Learn how self-compassion helps us overcome self-criticism and boosts our ability to achieve goals and live with greater joy and vitality. We’ll dive into the connection between self-love, personal growth, and happiness, and how being kind to ourselves is the foundation for living the life we truly desire. Tune in for practical insights and actionable steps to unlock your fullest potential through the power of self-connection and compassion.
Don't forget to grab the free video The Power of One Belief tinyurl.com/powerofonebelief
Check out my podcast on How to Have Your Own Back

Friday Apr 18, 2025
Mindset Minute: The Powerful Belief That's Running Your Life
Friday Apr 18, 2025
Friday Apr 18, 2025
Ever catch yourself thinking, “Maybe it’s too late” or “This is just how it is now”? In this mindset-boosting episode, we explore the sneaky belief that keeps so many midlife women feeling stuck: impossibility thinking. You’ll discover how one hidden sentence might be shaping your confidence, your energy, and what you believe is possible—and how to begin questioning it. If you’re craving purpose, momentum, or a fresh start, this one’s for you. 💫
🎯 Ready to uncover the belief that’s been holding you back? Watch the free video The Power of One Belief at tinyurl.com/powerofonebelief

Friday Apr 04, 2025
Mindset Minute: New Things Start With Goodbye
Friday Apr 04, 2025
Friday Apr 04, 2025
What if the version of you you’ve been waiting for… is just on the other side of letting go?
In this podcast, what I’ve been journaling about and why becoming your next-level self isn’t about doing more… it’s about becoming more you.
If you’re feeling a shift, a stirring, or just a desire for something more—this is for you.
And if you’re ready to get clear on who you’re becoming and what truly brings you joy—I’d love to invite you to schedule your Midlife Audit. It’s a tool that helps you find your new north star.

Thursday Mar 27, 2025
You're Not Lost, You Just Need a New Map
Thursday Mar 27, 2025
Thursday Mar 27, 2025
What if midlife isn't a crisis—but a recalibration? In this episode, we explore how to reconnect with who you are now, using neuroscience, soul-level reflection, and practical wisdom across mind, body, and spirit. If you've ever felt stuck, restless, or like you're meant for more—this is your invitation to reroute with intention.