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If you’re tired of waiting for people and circumstances in your life to change so you can finally go after your mid-life dreams... this is the podcast for you. In each episode, you’ll learn ways to break free from struggle, reconnect to joy, master more of who you are meant to be, and start living your limitless life. This is the ’Joy, Self Mastery, and Living Your Limitless Life’ podcast where women just like you make mid-life their best life yet. Welcome! I’ve got something amazing for you to start your journey with. Click here and access the Joy Reconnection Quiz. https://www.janellejai.com/joy-quiz/
Episodes

2 hours ago
Mindset Minute: Rewiring Your Reality
2 hours ago
2 hours ago
Your brain is constantly filtering information to confirm what you already believe- whether that belief empowers or limits you. In this Mindset Minute, learn how to rewire confirmation bias to work for you, so you can break free from old patterns and start seeing new possibilities in midlife and beyond.

7 days ago
7 days ago
Join me as we explore the mindset shifts, self-mastery tools, and quantum leaps that turn struggle into growth and dreams into reality. In this episode, we dive into You Squared by Price Pritchett, a book packed with insights on breaking free from self-imposed limits and making bold, exponential transformations. If you’re ready to stop pushing harder and start thinking from your goal—not toward it—this episode will shift your perspective on success, identity, and the power of letting go.
Tune in, and let’s make this decade of your life your most limitless yet! 🎧✨
Grab your personalized Midlife Blueprint and get insight into the full potential of who you can become. janelleminto.com/blueprint

Thursday Feb 20, 2025
Why Midlife Transformation is Both an Art and a Science
Thursday Feb 20, 2025
Thursday Feb 20, 2025
What if transformation isn’t just about working harder or following the perfect plan? What if the real secret is something deeper—something most people overlook? In this episode, we’re breaking down why true change requires both structure and surrender, strategy and self-trust. If you’ve ever felt stuck despite doing all the “right” things, this might be the missing piece.
Want more clarity? Book your Midlife Audit here.

Friday Jan 31, 2025
Mindset Minute: Unlocking Your Breakthroughs
Friday Jan 31, 2025
Friday Jan 31, 2025
What if the breakthrough you’ve been waiting for isn’t outside of you, but already within? Tune in to discover how you can unlock the power to create the change you desire, starting from the inside out.
Need a little support accessing the breakthroughs that will move you toward your level 10 life? Book a Level 10 Midlife Audit: Audit Your Life, Realign Your Goals, and Unlock the Path to Your Fulfillment. Book here

Friday Jan 24, 2025
The Life Changing Art of Believing on Purpose
Friday Jan 24, 2025
Friday Jan 24, 2025
In this episode, we dive into the transformative power of belief and how it shapes your reality. Learn how to believe on purpose, consciously choosing empowering beliefs that align with your goals, and discover how you can rewire your brain.
Schedule your Level 10 Life Audit here
Check out the podcast 10 Proven Ways to Calm Your Nervous System here on iTunes or find us on your favorite podcast platform.

Thursday Jan 09, 2025
Unlocking Hidden Patterns Keeping You Stuck
Thursday Jan 09, 2025
Thursday Jan 09, 2025
Discover how daily journaling on three powerful questions can transform your self-awareness and help you reclaim your power. Ready to amplify joy and fulfillment in midlife? Take the free Midlife Compass Values Assessment today!
Get your Midlife Values Assessment here

Saturday Jan 04, 2025
The Year of New Intentions
Saturday Jan 04, 2025
Saturday Jan 04, 2025
Kick off the New Year with a transformative episode on the power of intention! Reflect on 2024 and set heart-centered intentions for 2025 with insights that bridge science and spirituality. Discover how intention shapes reality, the role of time in manifestation, and how to align with your deepest desires. Plus, dive into reflective questions to craft authentic goals that excite and empower you. Start your year with clarity, focus, and purpose! Want to discover your mid-life values? Download The Midlife Compass here.

Friday Dec 20, 2024
10 Proven Ways to Calm Your Nervous System
Friday Dec 20, 2024
Friday Dec 20, 2024
Join me in this special holiday episode as we explore how to keep your nervous system in check during the hustle and bustle of the Christmas season and throughout the year. With holiday prep, parties, travel, and last-minute shopping, it’s easy to feel overwhelmed. Today, we’re diving into Nervous System 101—understanding how your body responds to stress and how to shift out of survival mode into calm and connection. You’ll learn practical tips for regulating your nervous system, from vagus nerve toning and breathwork to grounding techniques and mindful movement. Let’s navigate this season with more peace, joy, and resilience together!
If you haven't booked your Level 10 Life Audit, it's time to do it. This might be the exact thing you need to get clarity in 2025. I only have 12 spots open before the end of the year so book now janelleminto.com/scheduleacall

Thursday Dec 12, 2024
How to Trust Your Inner Guidance
Thursday Dec 12, 2024
Thursday Dec 12, 2024
In today’s fast-paced world, it’s easy to lose touch with your inner voice. This Mindset Minute reminds you that your soul already knows the way—you just need to listen. By pausing, reflecting, and trusting your inner guidance, you can reconnect with your true self and make choices that align with your deepest desires. Take a moment today to quiet the outside noise, tune into your heart, and trust the wisdom that’s always been within you.
Your soul already knows the way—now it’s time to see the map. Get your personalized Midlife Blueprint based on the transformative Gene Keys Profile.
🔑 What You’ll Discover:
🌿 Who You Truly Are: Gain powerful insights into your strengths, purpose, and unique gifts.
🚪 Break Free from Limiting Beliefs: Learn how to transform old patterns into new possibilities.
🌟 Achieve Fulfillment & Joy: Discover what brings you lasting meaning and joy in life.
💞 Strengthen Relationships: Understand emotional patterns that can deepen your connections.
📈 Grow with Purpose: Use this personalized roadmap to live intentionally and unlock your true potential.
💫 Why Wait?
Your best life isn’t about chasing goals—it’s about aligning with who you truly are. Click here to get your FREE Blueprint and start

Thursday Dec 05, 2024
How to Create More Joy and Fulfillment Through Your Unique Blueprint
Thursday Dec 05, 2024
Thursday Dec 05, 2024
Feeling stuck in your life and dreams? Midlife is the perfect time to pause, recalibrate, and reconnect with your true self. In this episode, I’m sharing how Human Design and the Gene Keys can help you:
- Gain clarity around your goals and purpose.
- Unlock your unique superpowers and potential.
- Create a vibrant, fulfilling life aligned with who you truly are.
- See yourself in new ways.
These personalized tools bring the clarity that changes everything. Ready to explore your unique blueprint? Start at janelleminto.com/blueprint.